by Justin Brickman | Apr 7, 2009 | Uncategorized
Group WOD 15 Min AMRAP 5 OHS 95/65 10 Pull Ups Post times to comments:
by Justin Brickman | Apr 7, 2009 | Uncategorized
The 5:30 pm group class has been cancelled for Friday April 10th and the 11:00 am Sunday April 12th class is also cancelled.
by Justin Brickman | Apr 5, 2009 | Uncategorized
In honor of Officer Paul Sciullo, III., 36. badge number 4179 4-1-7-9 4 Shoulder Press (55/75) 1 Deadlift (185/275) 7 Burpees 9 Push ups 9 rounds for time. *WOD is based on Paul’s badge number, favorite exercises, and 9 rounds for his age added together. Ofc...
by Justin Brickman | Apr 5, 2009 | Uncategorized
Good luck Kary, who is running in the Martian 1/2 Marathon in Dearborn today. Group WOD Weighted Pull Ups 5-3-1-1-1-1-1
by Justin Brickman | Apr 4, 2009 | Uncategorized
BENCHMARK SATURDAY The first Saturday of the month members get to come in and pick the Benchmark WOD they want to do. We had a Linda, Fran and few others. Post you WOD and times to the comments. Several PRs were accomplished today. Also a reminder The Marine Corp...
by Justin Brickman | Apr 3, 2009 | Uncategorized
09:30 Kettlebell WOD “Grace” Clean and Jerk 30 reps 135/95
