by Justin Brickman | Apr 13, 2009 | Uncategorized
Evening group WOD 500 M Row – For time If anybody is still a fan of the C2 then something is wrong!! 🙂 Then we did some hang power cleans 1-1-1-1-1-1-1 10:30 Kettlebell WOD Warm Up-1 min L-sit–1 min Side Plank L/R–1 min Plank “Viking...
by Justin Brickman | Apr 11, 2009 | Uncategorized
Group WOD [cf-benchmark wod=38 tag=Filthy Fifty pic=yes] Nice job, this is hard and long WOD. Vaughn and Asif in foundations class
by Justin Brickman | Apr 10, 2009 | Uncategorized
Play Ball!! 20 Minutes AMRAP 10 KB Swings 1.5/1 Pood 10 Med ball cleans 20/15 10 Push-ups 10 Sit-ups
by Justin Brickman | Apr 9, 2009 | Uncategorized
There are NO classes after the 6 am group class on Friday (See everyone there!). There are also no classes on Easter Sunday. Saturday classes will run as scheduled.
by Justin Brickman | Apr 9, 2009 | Uncategorized
Box Jump 24″ Pullup 15 1 14 2 13 3 . . . . 2 14 1 15 I can’t get the darn thing to format properly…In case your wondering, the way the ladder works is that you start off doing 15 box jumps then 1 pull-up. Keeping working your way down to 1 box jump...
by Justin Brickman | Apr 8, 2009 | Uncategorized
CrossFit Total 3 attempts at each: 1RM Back Squat 1RM Shoulder press 1RM Deadlift Post weight for each and total to comments P.S. Congrats to everyone for setting PR’s, and Mike P for getting a Double Bodyweight deadlift, pretty intense all...
