by Justin Brickman | Apr 18, 2009 | Uncategorized
Carey with her home made “Crossfit A-Licious” t shirt during snatch practice. Group WOD “Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Post rounds completed to...
by Justin Brickman | Apr 17, 2009 | Uncategorized
Early classes did ‘Nancy’ today. It’s just too darn nice out not to run!!! ‘Nancy’ 5 rounds for time of: 400M run 15 Overhead squats 95/65 I really have to get an extra camera. There were a lot of cool shots today of some of our athletes...
by Justin Brickman | Apr 16, 2009 | Uncategorized
Early bird WOD 20 Minutes AMRAP 10 Thrusters 65/45 10 Pull-ups Post rounds to comments
by Justin Brickman | Apr 15, 2009 | Uncategorized
I can’t WAIT for the news stories tonight where they show people lining up in their cars at the post office!! It never gets old!!! (Not really) Here’s the early bird WOD 5 Rounds for time 135#/95# 15 Deadlift 12 Hang power clean 9 Front squat 6 Push jerk ...
by Justin Brickman | Apr 14, 2009 | Uncategorized
CrossFit is more than just going to the gym a few days per week – it’s a sport. In the next month there are a few important events that can be attended by CrossFitters at all levels. The ‘Who is fittest in Michigan’ challenge as well as the...
by Justin Brickman | Apr 14, 2009 | Uncategorized
Early bird WOD 21-15-9 Dumbell clean thrusters Ring push-ups
