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4/27/09

by | Apr 27, 2009 | Uncategorized | 3 comments

09:30 Kettlebell WOD

Box Jump 24″ and Push Presses
15—1
14—2
13—3
. .
. .
2—14
1—15

Down the ladder, you start off doing 15 box jumps then 1 push Press. Keeping working your way down to 1 box jump and 15 push presses.  Its just that easy!

Box Jump Bench can hold 6 easy

And Joanna won the Un-official T-Shirt of the day contest.

Big O-Lifting fan

3 Comments

  1. Vinny
    Vinny on April 27, 2009 at 11:04 am

    Anet I hope you Ovary is feeling better.

    Joanna- 24:23
    Anet:23:46
    Jen:19:45
    Sherry:22:46
    Ryanne:22:24
    Kary:30:21

  2. Jason
    Jason on April 27, 2009 at 11:17 am

    What happened to her ovary?!?!?

  3. Sherry
    Sherry on April 27, 2009 at 12:04 pm

    There was nothing “just that easy” about that ladder!!!! Anets ovary problem I punched her in it!!!
    HAHAHA!!!! Just Kidding!! I hope you feel better ANet-