05/28/09

Group WOD

Warm Up- 5 TGUs R/L or Dead Lifts 3-3-3

Run 400 meters
21 Thrusters 95/65
Run 400 meters
21 HSPU
Run 400 meters
21 Burpees

Post Times to comments:

4 Comments

John on May 29, 2009 at 5:35 pm

You could at least have waited for me to open my eyes…. I didn’t even realize a picture was being taken…
Jason on May 29, 2009 at 7:55 pm

haha!
tommy on May 30, 2009 at 12:25 pm

looking good jack. DO WORK
tommy on May 30, 2009 at 12:32 pm

Sorry for the mis-spelled Jake