1/24th Marine Hero WOD

by Justin Brickman | Jun 2, 2009 | Uncategorized | 8 comments

Thanks to HyperFit USA, Oakland County CrossFit and Motor City CrossFit we raised $350 for the Marine Memorial. 22 Marines from the Battalion were killed on deployment, In the work out each fallen Marine received 10 KB swings, 10 Push Ups and 10 Air Squats.

1/24th Hero WOD

Run 800 meters
220 Kettlebell Swings 35/25
220 Push Ups
220 Air Squats
Run 800 Meters

More Picture and Video at HyperFit USA web page.

8 Comments

Jason on June 2, 2009 at 3:08 pm

Thanks for putting this together Vinny!!
Annette Gillis on June 2, 2009 at 3:15 pm

Great fun! Are the times still on the board? I forgot to write me down 🙁
Jason on June 2, 2009 at 4:25 pm

I think so!!
Ryanne on June 3, 2009 at 12:22 pm

still not feeling quite right after that workout. Thanks it was way fun! 🙂
Ryanne on June 3, 2009 at 12:25 pm

..and I’m glad I could be a part of it!
Carey on June 3, 2009 at 12:34 pm

Me too, me too!
Sherry on June 3, 2009 at 3:08 pm

Great job guys !!! SORRY I couldnt be part of it-
Tim Loso on June 3, 2009 at 9:10 pm

Great work everybody! Thanks for hosting it, great job setting it up. I’m glad I got there in time for the WOD, sorry I missed the WUP. With this event and the raffle with the NPRC about $3400 dollars was raised for the 1/24.