by Justin Brickman | Jul 7, 2009 | Uncategorized
Group WOD [cf-benchmark wod=7 tag=Elizabeth pic=yes]
by Justin Brickman | Jul 7, 2009 | Uncategorized
The running clinic is on Saturday at 10:30 am. There is no additional group class that day but there will be a workout as part of the clinic. The O-lifting class will run as scheduled @ 9:30.
by Justin Brickman | Jul 6, 2009 | Uncategorized
Group WOD US Army PT Test (APFT) The APFT is a three-event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness. -Max Push Ups in 2 minutes -Max Sit Ups in 2 minutes -2 Mile Run Post score to comments: For more info on the...
by Justin Brickman | Jul 5, 2009 | Uncategorized
Group WOD-Pick a Benchmark or do the evil work out below. For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Use 20 pound medicine ball launched to a target ten feet above the ground. Great article by Robb Wolf on...
by Justin Brickman | Jul 4, 2009 | Uncategorized
Independence Day WOD “GRELEN” 3 Rounds for time Run 400 Meters 21 Kettlebell Swings 53/35 12 Pull Ups 10 Clean and Jerks 135/95
by Justin Brickman | Jul 3, 2009 | Uncategorized
ATTENTION- Today’s evening class has been canceled, we will be running normal classes this weekend. Group WOD Warm Up- 100 double-unders 4 rounds for time 30 Box jumps 24″ 20 Deadlifts 185/135 30 Push Ups Post time to...
