8 Comments

1. 

   Jason on July 4, 2009 at 11:59 am

   14:33 RX’D for me! Nice job everyone…this was definitely a tough WOD – way to fight through.

   I would bet the Smith’s are somewhere up north trying to figure what to use for KB swings and the C & J.

2. 

   tommy on July 4, 2009 at 1:42 pm

   Happy 4th every one

3. 

   Jason on July 4, 2009 at 2:16 pm

   Thanks Tommy!

4. 

   Joanna P on July 4, 2009 at 2:24 pm

   NICE JOB JD!!!! ……………I heard you beat Vinny. 🙂 OK……….who’s the secretor???

5. 

   JD on July 4, 2009 at 4:11 pm

   Yeah…any day I beat Vinny it was a good day. The sweat Angel is courtesy of Tom…

6. 

   Tom B. on July 4, 2009 at 6:48 pm

   Yeah I sweat like a whore in church, but this WOD kicked my ass. Happy I did it RX’d although just over the time limit unfortunately.

7. 

   Joanna P on July 4, 2009 at 6:53 pm

   Soooo funny!!! ……..although, from the looks of the pictures, it looks more like a sausage fest today than a church service!

8. 

   JD on July 4, 2009 at 8:34 pm

   #1. Ryanne was there…responding to the sausage fest comment. still pretty funny.

   #2. Group time limit was 25 minutes. Probabably should’ve been 20 but you got it in.