by Justin Brickman | Jul 12, 2009 | Uncategorized
8 of us from the gym partnered up and Ran/Biked the Muddy Buddy race today at Stoney Creek Metropark. Results are not posted on-line yet But Vinny and Zack finished 3rd in their age group. They participated in the ‘Beast’ age bracket. JD was just happy...
by Justin Brickman | Jul 11, 2009 | Uncategorized
ATTENTION- Sunday class is cancelled because we will be at the Muddy Buddy race. 09:30 OLY class 10:30 Pose Running clinic:
by Justin Brickman | Jul 10, 2009 | Uncategorized
Group WOD Warm Up- OHS 10-7-5-3-1 3 Rounds for time 9 Cleans 135/95 3 Muscle Ups 5 Thrusters 135/95 Run 400 meters Post times and loads to comments:
by Justin Brickman | Jul 10, 2009 | Uncategorized
Group WOD 3 rounds for time Run 400 meters 21 Kettlebell swings 53/35 12 HSPU COOL DOWN-Deadlift 5-5-5-5-5 Post times/loads to comments: The Detroit fans voted Brandon Inge to the 2009 All-Star line up.
by Justin Brickman | Jul 9, 2009 | Uncategorized
Please be advised that there is a limited amount people that can attend the running clinic. We have 4 people signed up on the board and only have room for 1 more. If you do not sign up you may participate in the drills and workout but you will not be able to have your...
by Justin Brickman | Jul 8, 2009 | Uncategorized
Group WOD Warm Up- Tire Flips for 1 minute 20 Min AMRAP 10 Thrusters 75/55 10 Pull Ups post rounds to comments:
