Group WOD-Pick a Benchmark or do the evil work out below.
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Great article by Robb Wolf on Post workout Nutrition , the below picture is not a good High Carb PWO.
Actually…I know some people that think a beer PWO is about the best thing for you! Maybe this dude (or chick) feels the same way but is rather messy.?!?! I dunno. I’ll stick with fruit.
Seriously though. Robb has all kinds of good info on his site. Read up and chow down!