07/09/09

Group WOD

3 rounds for time
Run 400 meters
21 Kettlebell swings 53/35
12 HSPU
COOL DOWN-Deadlift 5-5-5-5-5
Post times/loads to comments:

The Detroit fans voted Brandon Inge to the 2009 All-Star line up.

4 Comments

JD on July 10, 2009 at 8:15 am

Do you have any idea how much I cannot stand Brandon Inge??
Vinny on July 10, 2009 at 11:47 am

You are 1 out of 10 in the metro Detroit area.
Carey on July 10, 2009 at 2:51 pm

I like Inge.
I did Linda.
I love lamp.
Sherry on July 10, 2009 at 7:59 pm

I love Lamp TOO!!!