by Justin Brickman | Jul 24, 2013 | Uncategorized
Warmup: 15 minutes to find your 3RM front squat WOD: For time: 100 Wall Ball 80 Lunges 60 Situps 40 Chest to bar Pullups 20 Pushups 10 Burpees
by Justin Brickman | Jul 24, 2013 | Uncategorized
In 15 Mins work up to 3RM TGU WOD 3 rounds for max reps 1 min max KB Swings, 70/53 rest 30 secs 1 min max burpees rest 30 secs 1 min max toes to bar rest 30 secs 1 min max squats rest 30 secs
by Justin Brickman | Jul 22, 2013 | Uncategorized
Strength OHS 3-3-3-3-3-3-3 WOD 6RFT 5 Squat Snatches 135/95 30 Double Unders Post times to comments: Meet Dale and Jaysen the owners of All-Around Cheer & Gymnastics
by Justin Brickman | Jul 20, 2013 | Uncategorized
9 AM WOD: Run 1 mile Then 2 Rds 10 push ups 15 thrusters 95/65# 20 Box Jumps 25 Sit ups 30 Air Squats Then Run 1 mile 11 AM WOD: Team Workout: Team relay around building Shuttle run with bumper 45/25# Then 2 rds, one person working at a time: 5 Team-assisted pullups...
by Justin Brickman | Jul 18, 2013 | Uncategorized
Strength 1-1-1-1-1-1-1 1 Strict Press, 3 Push Presses, 5 Jerks(unbroken) WOD 3 RFT 10 burpee box overs(burpee broad jumps in SCS if not enough boxes) 15 kb swings 53/35# 20 push ups
by Justin Brickman | Jul 17, 2013 | Uncategorized
Strength: Squat 10-9-8-7-6-5-4-3-2-1 Go up in weight each set, the last set should be near 1RM Workout: AMRAP in 7 minutes of: 7 Pullups 14 Double-unders It was most assuredly NOT hot outside today… everyone was NOT sweating in this picture taken at the very...
