Strength:
Squat
10-9-8-7-6-5-4-3-2-1
Go up in weight each set, the last set should be near 1RM
Workout:
AMRAP in 7 minutes of:
7 Pullups
14 Double-unders
It was most assuredly NOT hot outside today… everyone was NOT sweating in this picture taken at the very beginning of the workout…
