Strength
1-1-1-1-1-1-1
1 Strict Press, 3 Push Presses, 5 Jerks(unbroken)
WOD
3 RFT
10 burpee box overs(burpee broad jumps in SCS if not enough boxes)
15 kb swings 53/35#
20 push ups
Strength
1-1-1-1-1-1-1
1 Strict Press, 3 Push Presses, 5 Jerks(unbroken)
WOD
3 RFT
10 burpee box overs(burpee broad jumps in SCS if not enough boxes)
15 kb swings 53/35#
20 push ups