07/23/13

In 15 Mins work up to 3RM TGU

WOD
3 rounds for max reps

1 min max KB Swings, 70/53
rest 30 secs
1 min max burpees
rest 30 secs
1 min max toes to bar
rest 30 secs
1 min max squats
rest 30 secs