08/31/09

by Justin Brickman | Aug 31, 2009 | Uncategorized | 5 comments

Group WOD

Weighted Pull Ups
1-1-1-1-1
Turn and Burn “Cool Down”
5 min AMRAP
10 yards of over head weighted Lunges 25/10 bumpers
10 Push Ups
Post weights and rounds to comments:

5 Comments

Jen on August 31, 2009 at 5:35 pm

Nice pendulum Tom great pic. Good job today everybody
Sherry on August 31, 2009 at 6:42 pm

Nice wod today!!! Tom great weighted pull-up- my max was 25lbs while no one was looking!!!
Tom B. on August 31, 2009 at 6:54 pm

I finished up with 75 lbs for 1 rep max. Felt good and should have done more.

Turn and Burn was 8 rounds +1/2 way through lunge.

Nice job to all.
Cara on September 1, 2009 at 7:48 am

Nice job Tom! That belt looks like some sort of medevil torture device!!
Weighted Pull-ups = 8 lbs (something I need to work on)
Turn & Burn = 6 rounds + 7 pushups
Carey on September 1, 2009 at 10:07 am

I like the pic, Tom!

Weighted Pull-up Max: 35lbs.
Turn & Burn: 8 + 5 push-ups.