Group WOD
Burgener warm up followed by-
5 rounds for time
15 power Snatches 95/65
Run 400 Meters
OR
[cf-benchmark wod=16 tag=Linda pic=yes]
Group WOD
Burgener warm up followed by-
5 rounds for time
15 power Snatches 95/65
Run 400 Meters
OR
[cf-benchmark wod=16 tag=Linda pic=yes]
This was a hard one- Happy BDay to Mark- thanks for joining us for the WOD
I HATE RUNNING now everyone knows. Happy Birthday Mark it was nice meeting u.
Just a reminder the Hazel Park Police Honor Guard Fundraiser is Sept. 19th from 2-7pm
All u can eat Pig Roast & Beer with all the fixings. Tickets are $15.00 advanced purchase gets u a free $5.00 Mega raffle ticket with some cool prizes. There is a flyer in the office at MCCF I have tickets if anyone is interested email me at dukenuklocher@yahoo.com
Everyone have a wonderful holiday weekend.