by Justin Brickman | Oct 10, 2009 | Uncategorized
Group WOD 20 min AMRAP 5 Thrusters 95/65 7 Hang Cleans 95/65 10 SDLHP 95/65 Post rounds to comments:
by Justin Brickman | Oct 9, 2009 | Uncategorized
Group WOD [cf-benchmark wod=30 tag=Mr. Joshua pic=yes]
by Justin Brickman | Oct 8, 2009 | Uncategorized
“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments. Also, Congrats to Greg who now holds the gym hang power clean record @ 255 #’s! Here are some pics of the group doing some nice split...
by Justin Brickman | Oct 8, 2009 | Uncategorized
‘Ryan’ Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Nice job on this one everybody! Also, if you are wondering where Vinny is, he’s not on vacation or...
by Justin Brickman | Oct 7, 2009 | Uncategorized
Warmup – Either pick a WOD from week 1 in your logbook OR 2K Row for time. WOD Weighted Pull-ups 1-1-1-1-1-1-1
by Justin Brickman | Oct 5, 2009 | Uncategorized
WOD: Five rounds for time of:135 pound Deadlift, 15 reps135 pound Hang power clean, 12 reps135 pound Front Squat, 9 reps135 pound Push Jerk, 6 reps
