10/04/09

Group WOD

5 rounds for time

Run 400 meters
25 Burpees

Post times to comments.

Here’s a pic Vinny sent from his SWAT thingy (military term) up north!! WOD 1 was a KB/Burpee ladder.

*Note* If you don’t have a log book. PLEASE GET ONE!! Just let me know and I will give you one free of charge. And what are you thinking??

Also – I’m not putting in the CFHQ order for another few days. Hope that’s okay as a few of our members needed a bit more time.

3 Comments

coop on October 5, 2009 at 8:23 pm

sorry i missed this one…..would have stood a chance at reasonable performance.
Tom B. on October 6, 2009 at 6:55 am

Hey I recognize that place. It’s the fitness center up in Grayling. Not very functional, but it has a great view of the lake.
Jake Brown on October 6, 2009 at 4:30 pm

I wish I was on the SWAT team