Warm Up
21-15-9
Double Unders
Sit Ups
Lunges
Group WOD- Shoulder Press 1-1-1-1-1-1-1
Post times and weights to comments:
Warm Up
21-15-9
Double Unders
Sit Ups
Lunges
Group WOD- Shoulder Press 1-1-1-1-1-1-1
Post times and weights to comments:
Warm-up: 5:12
WOD: 75-80-85-90-95(F)-95(F)-92(PR) 🙂
Warm-up:8:09 (I think) I need to start doing double unders in warm up!!!
WOD-45-50-55-60-65-70(PR)-75(PR) I moved my hands a little closer on the bar and boy what a difference it makes when you do it right!!! I need to come to Sat. OL class. Jo nice job on your PR and thanks for the push— Nice job to everyone!!!
Warm-up: 6:45
Shoulder Press: 65, 70, 75, 80(f), 80(PR), 85(f), 85(f)
I have been holding at a 75# shoulder press since July and haven’t been able to budge off of it so I’ll take the 5lb PR!
Awesome job ladies on the PRs…
Cara we just got to do shoulder presses together more often and continue to yell at the bar so that we end up owning it! LOL! 🙂
Warm Up- 2:59
I was pretty proud of that time until Coast Guard John kicked the crap out of it with his time by about 17 seconds.
WOD: 115-125-130-135(PR)-137(PR)-140(fail)-138(fail)
I’d been stuck at 130lbs for the longest time. Very happy with this PR, but don’t see it getting much higher if at all.
Great job everyone. There were a lot of PR’s on this one.
warm up 7 something
press 65 – 85 – 105(F) – 95 – 100 – 105(F)