by Justin Brickman | Dec 31, 2009 | Uncategorized
It’s been a great year everyone! 2010 is gonna be sweet! What’s everybody thinkin’ for ’10! Post thoughts to comments:
by Justin Brickman | Dec 30, 2009 | Uncategorized
Group WOD 20 Min AMRAP 5 Thrusters 95/65 7 Hang power Cleans 95/65 10 SDLHP 95/65 Post times to comments:
by Justin Brickman | Dec 29, 2009 | Uncategorized
Group WOD [cf-benchmark wod=1 tag=Angie pic=yes] Post times to comments:
by Justin Brickman | Dec 28, 2009 | Uncategorized
Group WOD 3 rounds for time 12 Thrusters 115/75 28 Pull-ups Post times to comments: This WOD is dedicated to Ofc Mason Samborski who was killed in the line of duty Dec 28, 2008. He worked for Oak Park pd and leaves behind a wife and...
by Justin Brickman | Dec 28, 2009 | Uncategorized
Hi Everybody! This weeks schedule is as follows. December 31st – 6 am and 9:30am WOD’s ONLY. No evening class. January 1st – Come join Vinny for a New Years Day WOD @ 11 am before the games start! There will be NO other classes this day. January 2nd...
by Justin Brickman | Dec 27, 2009 | Uncategorized
Warm up- Ladder drills Group WOD “Pick your WOD” 20 min of work for total points 400 meter run=2 points 500 meter row=2 points 50 air squats=1 point 50 ab mat sit-ups=1 point 25 box jumps=1 point 25 KB SDLHP=1 point 25 ring dips=1 point 25 Wall balls=1...
