12/30/09 by Justin Brickman | Dec 30, 2009 | Uncategorized | 3 comments Group WOD 20 Min AMRAP 5 Thrusters 95/65 7 Hang power Cleans 95/65 10 SDLHP 95/65 Post times to comments: 3 Comments Jason on December 30, 2009 at 9:03 pm I absolutely hate this WOD…Never before CF did i think a 20 min workout would feel like forEVER!! coop on December 31, 2009 at 2:27 am @95# Five rounds +7 HPC little tired today, this one really hit my lungs…gonna take tomrrow off Carey on January 2, 2010 at 2:45 pm 8 rounds even… I hate SDHPs.
Jason on December 30, 2009 at 9:03 pm I absolutely hate this WOD…Never before CF did i think a 20 min workout would feel like forEVER!!
coop on December 31, 2009 at 2:27 am @95# Five rounds +7 HPC little tired today, this one really hit my lungs…gonna take tomrrow off
I absolutely hate this WOD…Never before CF did i think a 20 min workout would feel like forEVER!!
@95#
Five rounds +7 HPC
little tired today, this one really hit my lungs…gonna take tomrrow off
8 rounds even… I hate SDHPs.