Warm up
OHS 3-3-3
Group WOD
100 meter rowing sprints
10 sets-rest 1 minute in between sprints
Post loads and row times to comments:
7 days OCCF games/56 days Sectionals/117 days Regionals
Warm up
OHS 3-3-3
Group WOD
100 meter rowing sprints
10 sets-rest 1 minute in between sprints
Post loads and row times to comments:
7 days OCCF games/56 days Sectionals/117 days Regionals
It sure did feel good to be at the box today… Not just for WOD but to see some people I haven’t seen in a few weeks. I also wanted to say thanks to our trainers for putting in their time and effort not only into the WOD but also for investing into the lives of all of us. It doesn’t go unoticed by me and I want to personally say thanks JD, Vin, Matt and Jim.
Cool! Thanks Terry!