Warm up- MCCF Standard and then 1500 meter row
Group WOD
21 Deadlifts 225lbs
21 HSPU
15 Squat Cleans 135lbs
15 Ring Dips
9 Thrusters 95lbs
9 Pull-ups
Post times to comments:
37 days to Sectionals/98 days to Regionals
Warm up- MCCF Standard and then 1500 meter row
Group WOD
21 Deadlifts 225lbs
21 HSPU
15 Squat Cleans 135lbs
15 Ring Dips
9 Thrusters 95lbs
9 Pull-ups
Post times to comments:
37 days to Sectionals/98 days to Regionals
DL 185
Squat Clean 115
Thrusters 95
Felt real good doing this WOD. 11:14
This was a fun WOD i liked all the different moves. Haven’t done very many squat cleans in WOD their tuff.
DL 135, Squat Clean 85, Thruster 65
incline HSPU and blue band Ring Dips 12:something forgot to write down time
joanna….i think you are taking this “bow down to your man” thing a little to far, don’t you?……
shoulders are looking good!
tom……fantastic form……ass down, back tight, chest up……good stuff