Warm up
3 rds for time
10 KB Swings 53/35
10 Jumping Squats
Group WOD
For time (20 Min Cap)
In Any Order and you can partition as necessary
Row/Run 2000 meters
50 Burpees
100 Lateral Jumps (over a 45lb Bumper)
Post times to comments:
Warm up
3 rds for time
10 KB Swings 53/35
10 Jumping Squats
Group WOD
For time (20 Min Cap)
In Any Order and you can partition as necessary
Row/Run 2000 meters
50 Burpees
100 Lateral Jumps (over a 45lb Bumper)
Post times to comments:
What a week of WOD’s!! These all have been really intense- I like the new things that we are doing to focus on core strength.
This was a cool WOD – something different!
Warm-up: 1:45
WOD: 17:26 – I rowed the entire 2000m first and then did 5 rounds of 10 burpees & 20 jumps
Have been trying to focus on strength stuff lately and subsequently deviated from the standard WOD and did DL instead
Warm up – I think I was 2:24, but not sure
DL 3 – 3 – 3 – 3 – 3
225 – 245 – 265 – 285 – 300(PR)