03/28/10 by Justin Brickman | Mar 28, 2010 | Uncategorized | 5 comments Warm Up Ladder agility drills Group WOD 100 OHS for time 95/65 Post times to comments: 5 Comments coop on March 28, 2010 at 6:07 pm I don’t know about you guys…..but that guy with the black footies…..he is under suspicion…. WOD: 75# 15:?? I really enjoyed this one. Strength focused, but still took your wind away. and the warm up with ladder agility….what a bunch of ratards we were… Annette on March 28, 2010 at 6:33 pm Sunday funday! Coop great time as always doing a WOD with you! Thanks for the diet info and the bow. I did 55 lbs 7 something, lost a bet tho! Joanna P on March 28, 2010 at 7:06 pm OMG Anet I thought you said, “…….and the blow.” Funny!!! Today was a good time! Ladder drills are so funny…….LOVE watching Vinny do them!!! ….almost as good as his double unders. Happy with my #55 OHS. ……BIG weakness of mine!! JD on March 28, 2010 at 8:49 pm Cool WOD! coop on March 29, 2010 at 3:21 pm Joanna….that was some incredibly funny shit……I am still chuckling…. Definately a fun one.
coop on March 28, 2010 at 6:07 pm I don’t know about you guys…..but that guy with the black footies…..he is under suspicion…. WOD: 75# 15:?? I really enjoyed this one. Strength focused, but still took your wind away. and the warm up with ladder agility….what a bunch of ratards we were…
Annette on March 28, 2010 at 6:33 pm Sunday funday! Coop great time as always doing a WOD with you! Thanks for the diet info and the bow. I did 55 lbs 7 something, lost a bet tho!
Joanna P on March 28, 2010 at 7:06 pm OMG Anet I thought you said, “…….and the blow.” Funny!!! Today was a good time! Ladder drills are so funny…….LOVE watching Vinny do them!!! ….almost as good as his double unders. Happy with my #55 OHS. ……BIG weakness of mine!!
coop on March 29, 2010 at 3:21 pm Joanna….that was some incredibly funny shit……I am still chuckling…. Definately a fun one.
I don’t know about you guys…..but that guy with the black footies…..he is under suspicion….
WOD: 75# 15:??
I really enjoyed this one. Strength focused, but still took your wind away.
and the warm up with ladder agility….what a bunch of ratards we were…
Sunday funday! Coop great time as always doing a WOD with you! Thanks for the diet info and the bow. I did 55 lbs 7 something, lost a bet tho!
OMG Anet I thought you said, “…….and the blow.” Funny!!!
Today was a good time! Ladder drills are so funny…….LOVE watching Vinny do them!!! ….almost as good as his double unders.
Happy with my #55 OHS. ……BIG weakness of mine!!
Cool WOD!
Joanna….that was some incredibly funny shit……I am still chuckling….
Definately a fun one.