Group WOD
[cf-benchmark wod=38 tag=Filthy Fifty pic=yes]
Post times to comments:
12 Comments
coop
on May 3, 2010 at 6:13 pm
Was great to be back today…..first time in almost three weeks.
Kept it real light at twenty reps of everything and finished in 14 something, feeling that it was way too easy……..but boy am I glad that I did keep it light, in that by this afternoon I was thinking that I may have come back a bit too soon. I am really anxious to see how I feel in the morning.
All the same it was awesome to be back!!
Joanna P
on May 3, 2010 at 6:55 pm
So great to have you back Coop! I missed you! It’s never the same without you there cheering everyone on. I hope you have ‘good pain’ tomorrow. 🙂
John M.
on May 3, 2010 at 7:26 pm
AFFILIATE TEAM WODS ARE POSTED!!!
Good to have you back Coop.
21:47RX
John J
on May 3, 2010 at 8:47 pm
those Team WODs look fun. Good luck to you guys
32.49Rx’d
Tom B.
on May 3, 2010 at 8:53 pm
Coop it was good to see you back at the box and not contagious anymore. LOL.
Filthy 50 is just a horrible experience, but one that makes me stronger.
28:12 Rx’d Beat my last time by almost 4 minutes.
jpm
on May 3, 2010 at 10:36 pm
25 something, which was a PR but didn’t feel very impressive with coastie 4 minutes ahead of me…
re affiliate wods: LOG RUN?! that sounds awesome.
JD
on May 4, 2010 at 5:41 am
The affiliate WOD’s are pretty intense.
Coop
on May 4, 2010 at 10:21 am
Tom, way to PR….four minutes is huge
Joanna….was great to be back, but don’t think I was up to my normal cheerleading standards.
Hey John…where are the affiliate team WODs at…..would like to look at them.
Jason
on May 4, 2010 at 10:27 am
CrossFit games site…
coop
on May 4, 2010 at 1:45 pm
what the heck is a log run??
T-Bone
on May 4, 2010 at 3:48 pm
log runs are awesome…if youve never done log pt you dont know what youre missin…it definately exemplifies the concept of “team”!….i miss you guys over there…i have a lot of irons in the fire right now but want to come back for a WOD or 2 soon….
coop
on May 4, 2010 at 4:41 pm
oh…..sorry a little slow….log run as in team carries huge log over long distance……..got it.
Was great to be back today…..first time in almost three weeks.
Kept it real light at twenty reps of everything and finished in 14 something, feeling that it was way too easy……..but boy am I glad that I did keep it light, in that by this afternoon I was thinking that I may have come back a bit too soon. I am really anxious to see how I feel in the morning.
All the same it was awesome to be back!!
So great to have you back Coop! I missed you! It’s never the same without you there cheering everyone on. I hope you have ‘good pain’ tomorrow. 🙂
AFFILIATE TEAM WODS ARE POSTED!!!
Good to have you back Coop.
21:47RX
those Team WODs look fun. Good luck to you guys
32.49Rx’d
Coop it was good to see you back at the box and not contagious anymore. LOL.
Filthy 50 is just a horrible experience, but one that makes me stronger.
28:12 Rx’d Beat my last time by almost 4 minutes.
25 something, which was a PR but didn’t feel very impressive with coastie 4 minutes ahead of me…
re affiliate wods: LOG RUN?! that sounds awesome.
The affiliate WOD’s are pretty intense.
Tom, way to PR….four minutes is huge
Joanna….was great to be back, but don’t think I was up to my normal cheerleading standards.
Hey John…where are the affiliate team WODs at…..would like to look at them.
CrossFit games site…
what the heck is a log run??
log runs are awesome…if youve never done log pt you dont know what youre missin…it definately exemplifies the concept of “team”!….i miss you guys over there…i have a lot of irons in the fire right now but want to come back for a WOD or 2 soon….
oh…..sorry a little slow….log run as in team carries huge log over long distance……..got it.