Oly class
Snatch Balance
Warmup
CrossFit Golf – Basically we threw a bunch of medballs into a bunch of tires surrounding our gigantic building. Different and annoying but kind of fun.
WOD
3 rounds for time
Run 400 meters
15 Power Cleans 95/65
15 Thrusters 95/65
Few notes:
Congrats to Teri who finished up her foundations classes today. Nice work! See you in the group! Also, if you aren’t watching you should check out the live feed of the CrossFit Games at live.crossfit.com
We’re also waiting for our games correspondant (sp?) Mr. Injury himself (Coop) to send us some pics. Hurrry up Coop!
