Warm up
3 min L-Sit
3 min Hand stand hold
Group WOD
3RFT
7 Squat Snatch 95/65
14 Back Squats 95/65
21 GHD Sit-ups
Post times to comments:
Warm up
3 min L-Sit
3 min Hand stand hold
Group WOD
3RFT
7 Squat Snatch 95/65
14 Back Squats 95/65
21 GHD Sit-ups
Post times to comments:
9:46 Rx’d
Holy smokes Vinny!!! Don’t be giving away my world class WOD programming 🙂 this was a fun metcon