Conditioning
3RFT
Row 500 meters
21 Burpees
Run 400 meters
Post loads and times to comments:
6 Comments
coop
on August 24, 2010 at 9:33 am
love the pic……..Jo in the background looking like she is leaning forward to vomit…..trying not to get any on her shoes.
20:08 for me. ….hate burpees
coop
on August 24, 2010 at 9:36 am
as for the Monday night throw down match……..was a fun time, wish I could have stuck around longer….as a rule, crossfit folks are some of the nicest damn people on the planet….
Anet Gillis
on August 24, 2010 at 9:48 am
Coop it was good to see you last night thanks so much for the drinks!
Joanna
on August 24, 2010 at 11:24 am
Oh My Gooooooooooooodddddd…………………that is a FUNNY picture!!!!!!
T-Bone
on August 24, 2010 at 11:24 am
It was aweomse seein you again Co-op…..let me know when your last WOD is at mccf…i will be there for sure
Hippie
on August 24, 2010 at 1:25 pm
Had a great time last night and wod time 20:12 thanks for racing me coop.
love the pic……..Jo in the background looking like she is leaning forward to vomit…..trying not to get any on her shoes.
20:08 for me. ….hate burpees
as for the Monday night throw down match……..was a fun time, wish I could have stuck around longer….as a rule, crossfit folks are some of the nicest damn people on the planet….
Coop it was good to see you last night thanks so much for the drinks!
Oh My Gooooooooooooodddddd…………………that is a FUNNY picture!!!!!!
It was aweomse seein you again Co-op…..let me know when your last WOD is at mccf…i will be there for sure
Had a great time last night and wod time 20:12 thanks for racing me coop.