by Justin Brickman | Sep 23, 2010 | Uncategorized
There will be NO classes at Motor City CrossFit this Saturday, the 25th. Please go to either Hyperfit or Oakland County CrossFit and do Fight Gone Bad. Thanks! Matt, Vinny and JD
by Justin Brickman | Sep 22, 2010 | Uncategorized
Athlete’s option Run 5K OR Deadlift 5-5-5-5-5 We mapped out a course. Let us know what you think about this…do you like the option? Kudos to Cara for running in the dark AND while it was raining at 6am. Shawn took a wrong turn during the run and ended up...
by Justin Brickman | Sep 22, 2010 | Uncategorized
Fight Gone Bad 5 Where: HyperFit USA 670 Airport Blvd Suites 3 Ann Arbor, MI 48108 When: Saturday September 25, 2010 from 6:00 PM to 9:00 PM EDT If you are interested in attending let me know and I will provide you with registration information. Regards,...
by Justin Brickman | Sep 21, 2010 | Uncategorized
For those of you attending FGB V at Oakland County CrossFit please register here. If you are on the fence…just go! It’ll be fun! See comments for a note from Andrea.
by Justin Brickman | Sep 21, 2010 | Uncategorized
Warm up Dynamic/PVC Front Squat and Jumping (as close as u can get to the wall) Group WOD [cf-benchmark wod=7 tag=Elizabeth pic=yes] Post times to comments:
by Justin Brickman | Sep 20, 2010 | Uncategorized
Joe DeGain’s so strong, when he flies off a pullup bar, he doesn’t get hurt… HE HURTS THE GROUND!!! If you were there Saturday, you know what I mean. On a more serious note, Joe, hope you’re feeling ok, that was a pretty hard spill. Though we...
