09/20/10

by Justin Brickman | Sep 20, 2010 | Uncategorized | 10 comments

Warm up
Push-ups (games standard- pick hands up at the bottom)
20-20-20

Group WOD
“FROWN”
Row 1000 meters
21 Thrusters 95/65
21 Pull-ups
Row 750 meters
15 Thrusters 95/65
15 Pull-ups
Row 500 meters
9 Thrusters 95/65
9 Pull-ups
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10 Comments

T-Bone on September 20, 2010 at 7:33 pm

Goodtimes today…..loved seein everyone…even though the runners got boned on the distance!….you guys who ran deserve a gold star… Jen, great finish today!
Hippie on September 20, 2010 at 8:22 pm

goldstar- I would say the rowers rocked because I hate rowing!!!!!! Thanks for running w/ me Nick..
Andrea "The Boss" on September 20, 2010 at 9:33 pm

We did that WOD at the old box and I am pretty sure there was not an ounce of fun involved in it! LOL! Way to work you guys!
nick on September 20, 2010 at 10:30 pm

No problem Hippie I enjoy running hate rowing.
Yvette Lepore on September 21, 2010 at 6:12 am

I should have ran….that SUCKED! And I only did baby weight.

Nice time Joanna…..you rocked that! 🙂
Catherine on September 21, 2010 at 8:17 am

What a workout! I totally sucked on my first round. I rowed the 1000m too fast and by the time I got to the thrusters my body refused to do more than one rep at a time. Paced myself better in the second and third and finally was able to pick up the pace a bit. Guess I know better for next time! Finished just under 24 minutes and was shooting for under 25 so I was happy.
Kevin Riha on September 21, 2010 at 1:09 pm

I moved through the rowing and thrusters pretty quickly but ate so much time on the pull ups. You suck pull ups!
Amy B on September 21, 2010 at 1:52 pm

This workout kicked major butt…..

23:26 rx’d – rowing, not running 🙂
PFP on September 21, 2010 at 3:39 pm

Be nice Kevin! Joe DeGain said pullups sucked and look what happened to him. That horizontal bar kicked his ass off!
PFP on September 21, 2010 at 3:40 pm

Btw, this WOD sucked and I bitched before, during and after….sorry Yvette