Group WOD
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Today was awesome!! I hope we raised alot of $. It was great to be part of todays Wod at OCCF.
Did FBG early in the morning and then went up to OCCF for a bit of a social outing……..
FGB 295(PR)
Thanks to T-Bone for getting me through this one!
awe Hip, youre one awesome chic…I loved the contrast between your t-shirt and sweatshirt!…hell all you needed was a Marlboro Hat!
Thanks I like to represent good things in my life!!!! Make that a Jet’s Hat because pizza is Awesome!!!! I need to put together a MCCF, Dragonmead, and Jets Pizza party WOD. That sounds like fun!!!!