11/17/10

by Justin Brickman | Nov 17, 2010 | Uncategorized | 5 comments

Warm up
MCCF standard

Strength
Push Press 5-5-5

Conditioning
[cf-benchmark wod=29 tag=Michael pic=no]
Post loads and times to comments:
Good to see one of the original members of MCCF Ryanne. She stopped in today for a WOD.

5 Comments

hippie on November 18, 2010 at 5:18 am

Ryanne???? I have missed you! Now the day you come in I have to have my jeep fixed. I hope all is well and we will see more of u at the box.
Cara on November 18, 2010 at 8:04 am

Great to see you Ryanne!! At least in the photo 🙂 Looking forward to seeing you Saturday!
Cara on November 18, 2010 at 8:05 am

Oh…Michael: 26:26
Tom B. on November 18, 2010 at 8:33 am

Great having Ryanne back.

135-145-155

19:47 Rx’d Too many breaks during back ext missed pr by 23 sec.
Amy B on November 18, 2010 at 10:36 am

Great seeing your pic on the site Ryanne…see you Saturday 🙂

WOD 23:00 Rx’d