Strength – Sumo deadlift 3-3-3
WOD
3 Rounds
Run 400m
Then
21-15
Push press 95/65
Box jumps 20″
Thanks to Kelli and Mrs. PFP for making the trek down from Fenton!
Strength – Sumo deadlift 3-3-3
WOD
3 Rounds
Run 400m
Then
21-15
Push press 95/65
Box jumps 20″
Thanks to Kelli and Mrs. PFP for making the trek down from Fenton!