Warm up
MCCF standard and 20 minutes Double Under practice
Group WOD
5 RFT
10 Kettlebell Height ladders 70/53 (three swings at ascending heights equals one rep)
6 broad jumps
Post times to comments:
Warm up
MCCF standard and 20 minutes Double Under practice
Group WOD
5 RFT
10 Kettlebell Height ladders 70/53 (three swings at ascending heights equals one rep)
6 broad jumps
Post times to comments:
First time swinging a big boy kettlebell. Heavy. 9:49. Did 33 du in a row in warmups!
I am impressed that V was able to do extra KHL’s and take pictures of Donna at the same time…nicely played…nicely played!
Had a lot of fun today at the box. Thanks for another great WOD Vinny. Donna, nice work on those DU’s and KB swings today……very impressive!
This WOD is way harder than it looks.