5 rounds for time
15 Push Jerk, 95/65
15 L-Pull-ups
FYI – I made an executive decision for the 5:30 and 6:30 class and allowed them to sub 250m row for the pull-ups because of all of the ripped hands and whatnot.
5 rounds for time
15 Push Jerk, 95/65
15 L-Pull-ups
FYI – I made an executive decision for the 5:30 and 6:30 class and allowed them to sub 250m row for the pull-ups because of all of the ripped hands and whatnot.
Are those pink?
I think Doc C is getting taller. You can barely fit that guys whole body into a picture anymore.
For the record- they are studly red, weigh 195 grams and make me run faster, jump higher and perform Fran at super human speed and accuracy! They are the cats meow, the poodles pajama’a and the want of every Manhattanite CrossFitter. As a matter of fact, they are so rediculously cool, GQ has contacted me for a photo shoot!
And yes Dr J, for the record i am 6’2″ 205 pounds of svelt and chisled muscle tissue, big, rich and thick functioning athletic machine…
AND IF YOU BELEIVE ALL THAT… I HAVE SOME SWAMP LAND TO SELL!!
Bring on Eva…
Eva huh soon enough my friend, soon enough.
Can’t remember my time but it was about 30 sec after Vinny’s.
The cats meow…haaaaaaaaaahahahaha!!!!