01/05/11

by Justin Brickman | Jan 5, 2011 | Uncategorized | 4 comments

Warm up
MCCF Standard & Dynamic x2

Group WOD
For time
Run 800 meters
30 Hip/Back extensions
30 GHD sit-ups
30 Hip extensions
30 Knees to elbows
30 back extensions
30 Ab mat sit-ups

Cool Down
10 minute of skill work or Mobility WOD
Post times to comments:
Below is Peeyush or you can call him “P” from CrossFit San Carlos, he will be with us for a month while here for work.

4 Comments

Anet Gillis on January 6, 2011 at 4:06 pm

I wanted to say hey to all my MCCF peeps! I miss you all so much. Dr J is working on fixing me so I can come back. Can’t wait to meet all the new peeps!
Vinny on January 6, 2011 at 7:18 pm

Anet you cant say peeps twice in one comment block…
coop on January 6, 2011 at 11:33 pm

similar to a double negative only different……..definately inappropriate.
Anet Gillis on January 7, 2011 at 3:14 pm

I miss everyone but Vin and coop…peeps, peeps, peeps!