01/18/11

Warm up
MCCF Standard

Group WOD
3 RFT
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post times to comments:

Ofc Larry Nehasil of the Livonia PD was killed in the line of duty yesterday. Our thoughts and prayers are with his family and friends.
EOW 1-17-11

3 Comments

coop on January 18, 2011 at 10:54 pm

in valor there is hope…..RIP Officer Nehasil
Dr C on January 19, 2011 at 10:34 am

Anyone notice Mondery’s forearms last night…Popeye was jealous! Great training with you last evening M&M!
Jason on January 20, 2011 at 1:37 pm

RIP – seemed to be a pretty popular and good guy. Sad…