01/17/11

by Justin Brickman | Jan 17, 2011 | Uncategorized | 3 comments

Warm up
Tabata Double unders

Group WOD
5 RFT
15 Thrusters 135/95
Run 400 meters
Post lowest DU number and times to comments:
Nice Job Shawn and Kari who tackled this MF of a WOD RXd.
Troy Hockey team worked on a 3 rep max back squat this evening.
The chicken which should be banned

3 Comments

BrianG on January 17, 2011 at 11:47 pm

There you go showing off your rack again, Andy! Have you no shame!?
Andy K on January 18, 2011 at 8:54 am

Ha ha No shame here Brian! I am very comfortable with my rack!
JD on January 18, 2011 at 11:15 am

You guys are hilarious…