02/10/11

by Justin Brickman | Feb 10, 2011 | Uncategorized | 3 comments

Warm up
MCCF Standard

Group WOD
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.

BONUS Gunny B-Day WOD- 39 Thrusters for time 115lbs.
Congratulation Kari K who received her CF Level 1 cert this weekend.

3 Comments

Gunny on February 10, 2011 at 7:43 pm

Congrats Kari.

WOD: 36 minutes????? at 2 rds

B-day MetCon: 5:19 Rx’d

B-day WOD was not my idea. It was J.D’s evil concoction.
PFP on February 10, 2011 at 8:37 pm

Sorry about M’F’n you Gunny after that met con, thought it was your own baby. Happy b-day young man. My time sucked somewhere into the 8’s
Dr. J on February 10, 2011 at 11:00 pm

Congrats Kari! Can’t wait for my level 1, March 3-4!

HAPPY BIRTHDAY GUNNY!!!! Stronger and stronger every year…….keep up the great work!

I love walking on my hands! I think because I suck at it. But I’ll be practiceing until next time.