SECTIONAL WOD #2 HAS BEEN ANNOUNCED!
AMRAP in 15 minutes
9 Deadlifts, 155/100
12 Hand release push-ups
15 Box jumps 24/20 inch box
Today’s WOD
Hang power clean
3-3-3-3-3
AMRAP in 10 mins
7 burpees
14 Kettlebell swings
7 Forward rolls



Hippie’s latest boot camp started today as well AND Mike Farmer dropped in for the supplemental strength class.



Strength : 135-155-175-185-195(f)
Metcon: 4 rounds 7 burpees 8 kb swings
Sounds to me that a few people had an ‘in’ on the next WOD for sectionals….all the talk about deadlifts.
Mark my words…..there are going to be some F&%king crazy numbers that come out the the community on this second open WOD….to even make the radar screen i am saying you will have to throw numbers in the 15 to 20 range….its like a short Cindy
135-155-165-175-185
6rds+2 kb swings
Looking forward to the second WOD. Should be fun.
75-85-95-105(pr)-115(pr)
5 rounds
I dreamed about doing this second WOD last night and did only one round….thought that was funny 🙂
75-85-90-95-100
5 rounds + 2 burpees and lots of bruises.
I’m glad I’m not the only one who has dreams about Crossfit.
Last time i saw Hazmat like that, he had a couple of strong adult beverages in Iowa bragging about his “certification” Jus sayin.
Doc C, were you guys sharing an intimate moment?
PFP- not an intimate moment, only a very small bathroom that included, from Hazmat, detailed comments about your now absentee flavor savor. he used words like “tickle” and “pipe cleaner”. didn’t make much sense to me. Anyone seen Gunny? he came in wearing urban camo training trunks, now i can’t find him…
Gotta luv when a WOD looks easier on paper than it actually is. This WOD is harder than u think and looks like it will suck the life out of U.
Amy I NEVER dream about crossfit, but last night I did…weird. I had a chance to do the first sectional wod again, but I couldn’t get the bar over my head for the snatchs and it was pull ups on a 2 x 4 piece of wood. wtf???
Joanna, don’t tell us you woke up and Vinny was standing over you!
haaaahahahahahahaha ……………. so funny Ryan!!!