Call Today
Location

35977 Mound Rd, Sterling Heights, MI 48310

SECTIONAL WOD #2 HAS BEEN ANNOUNCED!
AMRAP in 15 minutes
9 Deadlifts, 155/100
12 Hand release push-ups
15 Box jumps 24/20 inch box

Today’s WOD
Hang power clean
3-3-3-3-3

AMRAP in 10 mins
7 burpees
14 Kettlebell swings
7 Forward rolls

Hippie’s latest boot camp started today as well AND Mike Farmer dropped in for the supplemental strength class.