Warm up
MCCF Standard
Strength
OHS 5-5-5-5-5
Conditioning
for time
Row 500 meters
150 Double unders
50 Burpees
Post loads and times to comments:
Warm up
MCCF Standard
Strength
OHS 5-5-5-5-5
Conditioning
for time
Row 500 meters
150 Double unders
50 Burpees
Post loads and times to comments: