7/2/11

by Justin Brickman | Jul 2, 2011 | Uncategorized | 3 comments

Olympic Lifting
Squat Clean
5 reps – 60% 1RM
3 – 70%
3 – 75%
3 – 80%
2 – 85%
2 – 90%
2 – 90%

FreeFit Saturday
25 Wood Choppers
50 Jumping Jacks
25 Pushups
50 Lateral Jumps
25 Front Squats
50 Mountain Climbers
25 Situps
90 Yards Burpee Broad Jumps

Mark’s so fast the camera can’t keep up… look at them shoes!

3 Comments

Pat E on July 2, 2011 at 2:28 pm

I don’t want to brag but I think I won the sweatiest kid award today
Donna on July 2, 2011 at 2:40 pm

Now that we know the sprinkler schedule for the building across the street we can adjust our Saturday wod times accordingly.
Matt DeMinico on July 3, 2011 at 7:49 am

Saturday workouts from here on out
Rounds 1-2, as normal
Round 3, complete across the street while standing next to sprinkler