7/18/11

Warmup
Get out of the car A/C and walk 5 steps

Workout
5 rounds for time:
40 Double-unders
30 Box Jump 24/20″
20 KB Swing 53/35#

Post times to comments

8 Comments

BrianG on July 18, 2011 at 8:10 pm

M/34/5’7″/145

20:07 as Rx’d

Thanks for letting me drop in and thanks for not calling 911 when I crashed and burned on my very last box jump…twice.
Gunny on July 18, 2011 at 8:54 pm

Wow heard it’s been hot and HUMID. Nice dry 110 here today. So i did:

5 RFT
50 4count mountain climbers
25 situps

10:48rx’d
Jason on July 18, 2011 at 9:12 pm

Nice work Brian!
The Belgian on July 18, 2011 at 9:26 pm

28:51

That was killer….
Hazmat on July 18, 2011 at 11:44 pm

I didn’t puke!!!! 19:46rxd
John B on July 19, 2011 at 8:28 am

You killed it, Timmy and your box was the right height too!
PFP on July 19, 2011 at 10:03 am

Wow Hazzy, looks like you smoked that wod! Did you forget your a Ginger that doesn’t like the heat? It looks as though my 5:30 peeps are a touch sweeeaaaty in the pics. Is it hot there? Me and my brothers family did a strength wod in a Cabo gym yesterday, 4 sets of heavy push press and 5 sets of back squats(heavy for me ,anyway). Having a litlle “crossfit withdrawal” about now and looking forward to getting back. Keep sweatin!
Andy K on July 19, 2011 at 4:03 pm

Great job Hazmat! And Brian G . Those are some impressive times. This was my First WOD at a 6 am class and it kicked my butt ! 29:56 rxd or something close to that. I think my Jump rope gets lazy when it gets Hot out!