WOD
Deadlift 1-1-1-1-1-1-1
Metcon
30 Reps of 1 Burpee, 1 95/65# Barbell squat clean thruster
***Warrior Dash Note***
For those of you interested – we are meeting at the box at 6:30am on Saturday and going out to breakfast. Probably The Pantry assuming they’re open. ALSO – Immediately after the Dash we are all going to the Boulton Castle for some post workout recovery drinks. His address is on the paleo challenge whiteboard if you would like to join us.
Seems like it was a PR day at the box for many of us!
PR’d DL by 25#.
150-175-190-200-210-220-230!
Also, for Saturday, I will be at the box by 6:30. I can drive and 4 more peeps.
DL
315-355-375-395-405-425(pr)-445(pr)
METCON
6:22 Rxd
Hey Svelte, pretty impressive display of fitness today……big guy an all. We expect big lift numbers but met con speed? Holy crap nice job! Pat E smoked the met con and had a 25# pr deadlift….lay off the ‘roids now Arnold! Well done
hey good job on the DL’s today. We started football Monday and I don’t know when I will be back in the box. I was wondering how the Metcon went… I want to give it a try.