8/10/2011

by Justin Brickman | Aug 10, 2011 | Uncategorized | 6 comments

Warm up
Dynamic

Group
6 RFT
Run 400 meters
25 Burpees
Post times to comments:
Welcome Alex who will only be with us for a month and then he is shipping off to the USMC.

6 Comments

Nick on August 10, 2011 at 7:02 pm

Burpee love! haha

Time: 25:23 rxd
JoeH on August 10, 2011 at 8:14 pm

Hate. Such fiery hatred. (Mostly for the running)
Andy K on August 10, 2011 at 8:22 pm

I definantly underestimated this WOD ! ” it’s only 6 rounds” 25:41 Rxd
Pat E on August 10, 2011 at 8:31 pm

the gym wasn’t too busy today… maybe a few cherry pickers….

I’m not one who minds the running wods, even though I feel like I slow down tremendously on all the runs after first one. Despite that, I think Kari only beat me by about a minute, so I can hang my hat on that.
Steff on August 11, 2011 at 7:01 am

Ahhhh, burpees-everytime I do them….I learn that I hate them a little bit more each time-31 something was my time-Eck!
John B on August 11, 2011 at 10:17 am

I think the ‘cherry pickers’ are busy recovering from Angie and Isabel and the strength classes on Sunday and Tuesday and the wod itself on Sunday! 🙂