Warm up
Pick a skill or work on a strength movement for 30 minutes
Group WOD
“Annie”
50-40-30-20-10
Double unders
Ab mat sit-ups
Post times to comments:
Warm up
Pick a skill or work on a strength movement for 30 minutes
Group WOD
“Annie”
50-40-30-20-10
Double unders
Ab mat sit-ups
Post times to comments:
6:36 rx’d. New PR for me!
Vinny and Mel finished and I was on my 30’s……nice work!
This is my first Annie and to be in the 6’s is freakin fast! Gunny didn’t slow down and he wast just over 7 min. I was about 30 second behind him. I have room for improvement on my sit ups and I did get the rope snagged in my toes 2 or 3 times, but dropping a minute of this time is going to be tough.
Very nice PR for me on “Annie” …..7:43 rx’d!
7:04 Rx’d, PR
Thought I was going to be sub 7 on this until I looked at the clock during the 10’s. Ugghhh. Of course dropping the rope 1 or 2 times didn’t help. Like Pat I have to get faster on my situp’s. Nice job Vinny and Mel. You guys were freaky fast like Jimmy John’s.