by Justin Brickman | Sep 2, 2011 | Uncategorized
Saturday 31 Heroes WOD 10am – 12pm. Kids Class Noon(ish) Sunday As scheduled Monday 10am group class only. There will only be one class on Monday.
by Justin Brickman | Sep 1, 2011 | Uncategorized
WOD 3 Rounds for time: 7 Pull-ups (strict) 21 Ring dips 50 squats
by Justin Brickman | Aug 31, 2011 | Uncategorized
WOD “Nate” Complete as many rounds as possible in 20 min of: 2 muscle ups 4 HSPUs 8 2-pood KB swings Post rounds to comments: Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in...
by Justin Brickman | Aug 30, 2011 | Uncategorized
WOD 15 rounds for distance Row 20 seconds Rest 40 seconds
by Justin Brickman | Aug 30, 2011 | Uncategorized
31 Heroes WOD For the 31 Heroes WOD we will start running heats at 10am. We have the ability to run 12 people at a time so – my guess is that we won’t have to go much past noon. If we do though, no big deal. I’m not going to leave until everybody is...
by Justin Brickman | Aug 29, 2011 | Uncategorized
Warmup Burgener Warmup Workout 3 Rounds for time: 30 Wall Ball 30 Squat Snatch 75/55#
