One thing I will remember until the day I die was during my first month of CrossFit when JD told me…’John, you’re body doesn’t like to do 30 of ANYTHING’. Today proved that. Man, I loved that WOD…even when I was on the ground stretching out my lower back between snatches and then spending 15 minutes waiting for the dizziness to go away afterward. What a sense of accomplishment!
29:14 Rx’d
Stema
on August 30, 2011 at 6:31 am
I liked this WOD too!! Besides the intermission for taking a snatch to the nose, it was alright. (Matt did tell me to keep the bar close to my body.) I agree with ya though, my lower back gave way before anything else. I don’t mind wall balls so much when you can actually breath during them because they are first on the list!
Cat
on August 30, 2011 at 7:02 am
Glad to hear I’m not the only one who liked this WOD. I was so proud when I finished it bc it took everything that I had. 25:19, rx’d
That was definitely a surprise, the whole lower back thing. Though not so much of a surprise because about everyone in the 5:30 and 6:30 said “is your lower back supposed to be the sore part instead of your legs in this one?”
This workout classifies as “no fun” in my book now 🙂 Though surprisingly as ridiculously sore as my lower back was immediately following the workout, I’m not sore at all today. Hopefully it stays that way for the next two days.
PFP
on August 30, 2011 at 7:58 am
Stema?????? What did you say?????……….
shawn
on August 30, 2011 at 10:28 am
Its always good to see Cara’s intensity. Welcome back.
Zuul
on August 30, 2011 at 11:37 am
My favorite part of this workout was being able to WOD with Stema and Mummy! I haven’t been on the mats with them both in 4-ever! I also particularly liked Stema’s five minute break before beginning the last round…
🙂
Stema
on August 30, 2011 at 2:49 pm
I guess I had 2 intermissions 🙂 And yes PFP, I said I TOOK A SNATCH TO THE NOSE!!!!! I didn’t know a snatch could hurt like that!!
The Belgian
on August 30, 2011 at 2:52 pm
My legs are pretty miserable today…
Mummy
on August 30, 2011 at 7:00 pm
Thanks Zuul….it was great working out with you and Nicole too…it has been FOREVER!!!!
Did this one in 36:56rx’d….was here til midnight…LOL 🙂
One thing I will remember until the day I die was during my first month of CrossFit when JD told me…’John, you’re body doesn’t like to do 30 of ANYTHING’. Today proved that. Man, I loved that WOD…even when I was on the ground stretching out my lower back between snatches and then spending 15 minutes waiting for the dizziness to go away afterward. What a sense of accomplishment!
29:14 Rx’d
I liked this WOD too!! Besides the intermission for taking a snatch to the nose, it was alright. (Matt did tell me to keep the bar close to my body.) I agree with ya though, my lower back gave way before anything else. I don’t mind wall balls so much when you can actually breath during them because they are first on the list!
Glad to hear I’m not the only one who liked this WOD. I was so proud when I finished it bc it took everything that I had. 25:19, rx’d
That was definitely a surprise, the whole lower back thing. Though not so much of a surprise because about everyone in the 5:30 and 6:30 said “is your lower back supposed to be the sore part instead of your legs in this one?”
This workout classifies as “no fun” in my book now 🙂 Though surprisingly as ridiculously sore as my lower back was immediately following the workout, I’m not sore at all today. Hopefully it stays that way for the next two days.
Stema?????? What did you say?????……….
Its always good to see Cara’s intensity. Welcome back.
My favorite part of this workout was being able to WOD with Stema and Mummy! I haven’t been on the mats with them both in 4-ever! I also particularly liked Stema’s five minute break before beginning the last round…
🙂
I guess I had 2 intermissions 🙂 And yes PFP, I said I TOOK A SNATCH TO THE NOSE!!!!! I didn’t know a snatch could hurt like that!!
My legs are pretty miserable today…
Thanks Zuul….it was great working out with you and Nicole too…it has been FOREVER!!!!
Did this one in 36:56rx’d….was here til midnight…LOL 🙂
Great job to all, had noodle legs after this one!
Is that Cara???!!!! Welcome back!